Health, Aqua Vitali Health Benefits

Human beings are comprised of mostly water. The average adult body contains 40 to 50 liters of water. Blood is 83% water; muscles are 75% water: the brain is 74% water and even bone is 22% water. So it is only common sense that drinking water is beneficial to maintaining good health and normal body function.

Drinking a minimum of eight 330ml servings of water is a good start to prevent dehydration. But did you know that the body spends an average of 10-12 cups of its reserve of water per day. If you are physically active it is important to drink even more water. Water is essential to the body's cooling system. The body expels water during physical exertion as the lungs and sweat glands prevent over-heating of internal organs. This is also true in hot weather and during times of stress. In our culture it is popular to choose a drink containing caffeine for refreshment; and many of us may enjoy an alcoholic beverage to unwind. These beverages are, in fact, dehydrating beverages. It is important to drink an equal amount of water to replenish what the body loses.

Good quality water is absolutely essential for our health and without water intake we would die in approximately five days. Water cleanses toxins from our body, it regulates body temperature, it is necessary for the digestion, it helps the body to absorb vitamins and nutrients, it helps to convert food into energy, it is essential for the proper functioning of vital organs and it protects and cushions vital organs and joints. It is important to know that fiber alone cannot aid proper digestive function. Without adequate water, fiber can cause constipation. Water also carries away waste from the body, detoxifying the liver and the kidneys. Dehydration thickens the blood causing the body to work much harder. The brain is less active, effecting concentration and acuity; and the body becomes fatigued. Every system of the body depends on water for survival.
AQUA VITALI® NATURAL SPRING WATER's™ is The Essense Of Life.